Crock-Pot Kitchari? Oh Yeah!

Kitchari is the quintessential Indian comfort food, similar to Chinese congee or Middle-Eastern mujaddara (see below).  Basmati rice and whole mung beans (moong dal) are cooked down with various spices and vegetables into a dish that ranges from a soupy to an almost homogeneous consistency. I prefer the latter, a mass of pillow-soft rice and beans punctuated with cumin, chili powder, ginger, and onion.  It’s delicious and filling while also being nutritious and easily digested. Kitchari is often the first solid food Indian children are given, and is frequently given as part of Ayurvedic treatment.

This recipe is adapted from my latest cook book acquisition, The Indian Slow Cooker by Anupy Singla. I was initially skeptical of cooking kitchari in a Crock-Pot, but am happy to report that with a little tweaking (that’s what I do, you know), you will be more than happy with the results. 

Kitchari

This recipe is for a 4 quart slow cooker. If you have a 5 quart model, increase the amount of mung beans by 1 cup, and the amount of water by 1 cup. Cooking time will be 5 hours.

2 Tbs. Ghee or light cooking oil

1 small yellow onion, diced

2 jalapeno peppers, ribs and seeds removed, diced small

2 cloves garlic, minced

1 Tbs. grated fresh ginger

1 Tbs. cumin powder

1 tsp. chili powder

1 tsp. turmeric

1 16 oz. can diced tomatoes, drained

4 c. vegetable broth

3 c. water

1 c. whole mung beans, rinsed

1 c. basmati rice, rinsed

1 tsp. sea salt

Chopped cilantro for garnish

  1. Heat the ghee or oil in a skillet.
  2. Add the onion and saute until translucent.
  3. Add the chilies and saute for another 2 minutes.
  4. Add the garlic, ginger, and all the spices. Saute for 1 minute.
  5. Add the tomatoes and saute for 3 minutes. You should have a thick paste.
  6. Pour the stock and water into the slow cooker. Add the beans, rice, and salt. Stir to mix.
  7. Add the paste from the skillet. Mix well. Cover and cook on high for 3 hours.
  8. Adjust slow cooker to low, and cook uncovered for 10 minutes or until desired consistency is achieved.
  9. Garnish with cilantro.

Serves 6 generously

     

Hip Tip

It’s Friday, and time for my Hip Tip of the week. I have just three words for you, white truffle oil. This unctuous, beguiling homage to both terroir and the overlord of umami, the truffle, is something I cannot do without. My favorite is crafted by La Tourangelle in California under the aegis of Huilerie Croix Verte SAS, in Samur, France. You know when the French and food are involved things will be taken pretty seriously, and La Tourangelle don’t disappoint.

La Tourangelle White Truffle Oil starts with a gentle organic sunflower oil base, perfect as sunflower oil has a very light flavor that doesn’t interfere with the headiness of the truffles. White truffle extract from Alba, Italy is infused into the oil via an old French process. The end product is wonderful, with an incredible depth of flavor and a velvety tongue-feel.

Drizzle over french fries or your favorite omelet, add to macaroni and cheese, stir into roasted garlic mashed potatoes, or paint lightly on pizza (topped simply, with sliced cremini mushrooms and perhaps chopped black olives) with a pastry brush. And when I say lightly, I mean lightly, as a little of this goes a long way. But that’s good, as a bottle will last you a long, long time. Just remember to keep it in the refrigerator to prevent the oil from going rancid.

Patatas Fritas Son Bonitas!

Here in the US we’re inundated by an almost endless variety of potato chips. Flavored;sour cream and onion, bar-b-que, sea salt and vinegar, even loaded baked potato. Styles;deep-fried, kettle-cooked, small-batch, hand-cut, baked (blech). I think you can find almost any kind of chip your heart might pine for, if not here than from somewhere else. Fries and gravy (poutine) or ketchup from Canada, scallop or kimchi from Japan, bolognese or chicken & thyme from the Netherlands, and the list goes on. Of course there are places that don’t heap artificial flavorings on their deep-fried potatoes, which brings me to Spain, the land of everything good. Behold…….

San Nicasio Potato Chips

These are good. Really good. And simple. Deceptively simple. After all, what’s so special about potatoes, oil, and salt? I’m glad you asked. San Nicasio Potato Chips are made in Córdoba, a city in the southern Spanish province of Andalusia, where a lot of fine olives are grown. San Nicasios are slow-cooked in an olive oil blend composed of cold-pressed picuda, picual, and hojiblanca olives. The slow-cooking is vital to ensure that the flavor of the olives comes through unscathed by too high a heat, which in the case of Spanish olives is fruitier and not as bitter as the Greek varieties. Slow-cooking also allows the potatoes to better absorb some of the oil which becomes a key component of their flavor.  What’s left? Salt. Not just any salt, but Himalayan pink salt, which is actually from Pakistan. The flavor is rich and minerally which goes along perfectly with the fruit notes from the oil. These chips are lightly salted by our standards, and I like this as I taste the olive oil and the potato much more than the salt. The whole bag, every chip, was cooked to a perfect golden brown, wonderfully crisp, and I had a very hard time not scarfing down the whole bag. But I refrained, and treat them as a treat, which should be what they are regardless. They are perfect. They are Spanish.

Here they are in one of my cazuelas, accompanied by some pink salt and a tin of imported Spanish extra-virgin olive oil. Bonitas patatas, si?

You can find San Nicasio Potato Chips at La Tienda, my favorite Spanish food importers.

The Great Food Truck DisgRace, or Truffle Mac ‘n Sheeze……

Today marks a big day for we Denver foodies as The Great Food Truck Race (courtesy of Food Network) is in town. Hot damn! Imagine the excitement Lisa and I felt as we arrived at Steuben’s for brunch and a look at the Korilla BBQ Truck, a Korean Bar B-Q outfit from New York. After we finished our delectable eggs-in-a-hole, we journeyed out to find a very long line of eaters waiting for K BBQ to start serving. Lisa and I took a few photos and, seeing nothing I could eat on their menu, decided to head down 17th to Marczyk Fine Foods and check out Lime, a truck from California and Chef Chris Hodgson cooking in his truck named Hodge Podge, hailing from Ohio’s culinary capitol, Cleveland. That’s when things began to get a little sketchy…

Both Lime and Hodge Podge had earlier posted menus for the day. Typically, menus are designed to showcase local ingredients and flavors though I saw only an obligatory degree of evidence for that on either menu board. Lime had some California-inspired fish and meat dishes I couldn’t eat, so we skipped them. Hodge Podge had a $17.00 (!) lobster roll (perfect for an economical lunch-time nosh and featuring freshly caught Rocky Mountain Lobster, I guess), Tater Tots (which looked a LOT like Ore-Ida’s) with Truffle Oil , something they called a Southwest Burger (onion rings, roasted chili, cheese, and a burger, piled into an approximatly 4" high sandwich and slathered with something that resembled McDonald’s “secret sauce”) which was so tall I don’t think you could actually bite into it without first dislocating your jaw (perfect for all those southwestern burger-loving rattlesnakes), and a dish very common around here, Truffle Mac ‘n Cheese ($7.00). I have a true soft spot for macaroni and cheese, one of the most comforting of the comfort foods. And truffle oil….does that need an explanation? Deep and earthy, redolent with the aroma of fine wild mushrooms, a gustatory delight well-suited to the cheesy sharpness of  well-made mac ‘n cheese. “Well-made” being the operative term here.

As Lisa and I made our way up to the appropriatly cheerful girl taking orders, we had no idea a serving of mac n’ cheese would take so long to prepare. We had no idea of course, because the cheerful girl never mentioned to us or anyone else during the hour or so we waited there that the kitchen in the truck was hopelessly behind. A brief explanation, even a half-hearted “sorry" would’ve gone a LONG way in assuaging my indignation as we waited and waited and waited, and waited! But no, nothing, food or otherwise, was forthcoming as we perspired in the early May heat and watched as a presumably ex-pat Cleavelandite friend of someone in the back of the truck barged through the rather long line of backed-up orders and patiently waiting guests and was served almost as soon as she showed up. Bad form Hodge Podge.

Worse form was to come, however, as, almost an hour later, we finally and unappoligetically got our order. One look and I was immediately suspicious of this stuff. The familiar, non-descript elbow macaroni was swimming in a thin, pale-yellow sauce, garnished with a scattering (about 3.5 shreds, no kidding, see the photo) of chopped parsley and a smattering of paprika. But appearances aren’t everything and in all fairness taste is what really matters, after all. I eagerly took a bite, and boy was I disgusted. The noodles were soft and on the verge of being over-cooked, not necessarily a bad thing if the sauce is good. Too bad it wasn’t. Almost flavorless save for the cream, I could detect little to none of the advertised cheddar or "local goat cheese”, only a hint of cheap truffle oil which bordered on rancidity, and a little under-cooked garlic. What a sorry mess this was. I asked Lisa to take a fork-full in order to double-check my taste buds, and she whole-heartedly agreed. It needed some flavor;sharp cheddar, smoked Gouda, a little tang from the “local goat cheese”, anything! Garnish it with Smart Food for god’s sake! Velveeta! Whatever… It’s called Mac ‘n CHEESE for a reason. I don’t know with any certainty what insult occurred in the truck to render such a bland and uninspired dish, but it undoubtledly would’ve taken a good deal of effort (about an hour’s worth by my reckoning) to totally obliterate all the cheese flavor from a scratch-made sauce. And at $7.00 a serving, I expected a LOT more. And need I mention that the food trucks are in competition! One would anticipate an all-out effort to win, not some disgusting, callow, half-assed attempt at a really easy dish which I can put together in 10 minutes if I pace myself.  

After tasting and re-tasting to indelibly burn the truly heinous nature of this stuff into my brain, I unceremoniously tossed the remains into the garbage. Sorry Chef Hodgson, really I am, but I was sorely disappointed. Best of luck to you. 

  

THE CHEFS CHURCH CONQUOR SPAIN

COME ON BABY LIGHT MY FIRE

If you want to ignite my culinary passions, just say “Tapas”. Small dishes traditionally served atop a glass of wine or sherry in a Spanish tapas bar, they epitomize not only the art of the appetizer, but the flavors of Spanish cuisine; deep, slightly spicy smoked paprika, the refined tartness of sherry vinegar, lots of garlic, and fine fruity Spanish olive oil. The Spanish are fond of making an evening of travelling from tapas bar to tapas bar fueled by Amontillado or Rioja and indulging in each establishment’s specialty dish. Sounds like a great night to me.

My love affair with tapas and Spanish food in general goes back many years. When I was young, mom would sprinkle paprika, ubiquitous throughout Spanish cuisine, on her fried chicken and I’ve been salivatingly enamored with the spice ever since. During my time as cooking instructor I gave several tapas classes to very enthusiastic receptions, cementing my love for them.

A few months ago, Lisa, whose blog you’ll find at Lisa’s Culinary Atrocities, and I were asked to cook at Dazzle Supper Club here in Denver. I’ve been waiting for the right time to roll out my tapas, and this seemed like the perfect event. Our concept was NOT simple, as not only would the individual dishes be paired with wine; we’d be pairing dishes with dishes. Instead of serving one tapas with each course, we’d serve two, each paired with its companion. So over 5 courses we would plate 10 different tapas. Ambitious? Yes. Great idea? Yes! Would I have tried a menu like this without Lisa? No!

THE MENU AND VARIOUS ASIDES

Course I:

Albóndigas in Almond Sauce paired with Orange, Red Onion, and Fennel Salad

Albóndigas are typically little meatballs served in soup or tomato and or almond sauce. Meatballs? We used Quorn “meatballs”, a perfect vegetarian alternative with several plusses. They’re the perfect size, about ¾ inch in diameter, only require thawing to use, are very tasty, and approximate the real thing extremely well. The almond sauce we served them in is a recipe dating back to the 1400’s and exhibits a lot of Moorish influence in its use of whole spices. The first step involved sautéing onion, diced tomato, and cubed stale bread in some olive oil to soften the mixture and prepare it to be pureed. Next I added dry white wine, a 50/50 mixture of ground toasted and raw almonds, saffron, pepper corns, cloves, smoked paprika, baked garlic, and the onion/tomato mixture from the skillet to a blender. After a few quick pulses the ingredients became a thick, luxurious sauce, terra cotta in color and heavenly in aroma. After that, all it needed was a brief stint on the range to heat and release the flavors. We served these garnished with a little shredded Manchego cheese.

We decided on the orange salad to do two things; counter-balance the richness of the almond sauce, and cleanse the palate in preparation of the following courses. Orange and onion salad is a direct paean to the cuisine of Morocco and Algeria which are, if you know your geography, just a hop over the Mediterranean Sea from the south shores of Spain. Usually served with sliced black olives, I elected to substitute paper-thin sliced fennel instead, as we had black and green olives in the following course, and I find the liqorice-iness of fennel very refreshing. We elected to use Clementines in lieu of Valencia oranges when we saw a box of them at the market. After slicing the red onion and fennel paper-thin on my Japanese Benriner mandolin, we commenced peeling the Clementines. This was all going along swimmingly until we both experienced an almost simultaneous build-up of citrus juices under our respective index finger nails. The sensation was not far from plunging the tip of your finger into a bowl of highly-acidic orange juice mixed with micro-shards of broken glass. We performed a brief dance of exquisite pain, grimaced, rinsed our hands of the offending material, and tucked back into the task at hand. After Lisa cut each Clementine in half, she placed one on a plate, followed by a tangle of red onion and a few slices of fennel. The finale was a drizzle of one of our secret weapons for the night: the award-winning, straight outta’ Spain, Senorio de Vizcantar extra-virgin olive oil. Its fruitiness and complexity tied the salad together perfectly.

Course II:

Gazpacho Andaluz garnished with a Banderilla, paired with Pasta De Azeitonas on Barra de Pan

My arm is still a little sore from making the gazpacho. And you must make it by hand, the old-school way, because it’s so simple any little slip-up or negligence will be glaringly noticeable. Start with 20 pounds of canned plum tomatoes from Italy (unless it’s summer and tomatoes are in season, in which case you have to blanche and peel the tomatoes first), then get out your Italian hand-operated food mill and start cranking. Be sure to have your finest straining disc in the thing, as you’re making the base of the gazpacho-tomato juice. REAL tomato juice. Don’t you dare use the canned, salt-laden variety, as doing so is akin to cursing yourself with many years of bad luck, sort of a self-imposed evil eye. I will come and haunt you myself. The juice is the most important ingredient. After milling what at the time seemed a bottomless well of tomatoes, the juice is placed in a blender in batches along with a chopped green bell pepper, crushed fresh garlic, Spanish sherry vinegar, torn stale bread, and more of Senorio’s olive oil.  Blend smooth and ole!, delicious fresh gazpacho. To complete the soup, I prepared a combination of diced seedless cucumber, diced yellow and orange bell peppers, and thinly sliced scallions, a spoonful being added to each cup.

What I thought would be a fancy garnish turned into one of the most popular tapas of the night. In Spain a banderilla is both a short, colorfully decorated dart used in bull-fighting and a tapas of various pickled vegetables and cheeses skewered on  toothpicks. Naturally we used the latter, which were each composed of a sweet pickled cocktail onion, a roasted red piquillo pepper (from Navarre), a cube of Drunken Goat Cheese (from Murcia), a green guindilla pepper (from the Basque Country), and an oil-cured black olive. We served these atop the cups containing the gazpacho which made for a beautiful presentation and a nice flavor accompaniment to the soup.

The olive tapenade, or more properly Pasta De Azeitonas, was a simple mixture of pitted green Spanish olives pureed with roasted garlic, olive oil, and brandy. Served on sliced baguette (barra de pan), it provided a rich, grounding umami counterpoint to the soups tangy, peppery, acidic flavor profile.   

Course III:

Potaje de Garbanzos with Pan Rustico

Our initial plan was to serve the garbanzos with Basque Rice, a delicious dish of rice with sautéed onion, bell peppers, asparagus spears, and spices. Much to my chagrin, the Teflon coating in BOTH of my rice cookers began to chip at the same time, which necessitated a rapid change in plan. I couldn’t take any chances with the rice not cooking right, so I substituted pan rustico, hearty peasant-style bread that would be perfect to sop up the liquid from the beans with.

The potaje (basically a Spanish soup/stew of Cuban origin) has been a staple in my repertoire for over a decade. Potaje can be soupy or thick and stew-like, which is what I prefer. Onions and garlic are sautéed in olive oil, to which is added a blend of pureed fire-roasted tomatoes, smoked paprika, tomato paste, and vegetable stock. When all this is boiling, diced potatoes, dried oregano, and dried thyme find themselves in the pot for a good 30 minute simmer. This cooks the potatoes, develops the flavors, and reduces the sauce to a slightly thick consistency. Last in are the garbanzos for a quick heat-through. Like most stews, this dish benefits from sitting overnight to coax all the flavors out of the spices, and allow the sauce to thicken a bit more from the starch in the potatoes.

Course IV

Tortilla Española con Salsa Romesco paired with Queso Idiazabal con Membrillo

Possibly one of the most popular tapas, tortilla española is found at almost every tapas bar. A simple flat omelet of sautéed yellow onion, steamed or boiled potato, and egg cooked in a deep sauté pan until golden brown on the bottom. After flipping the entire tortilla over, the opposite side is browned and the tortilla cooled. You must serve these either cooled or at room temperature so the tortilla will hold together and not crumble. The usual accompaniment is Salsa Romesco, an uncooked sauce, Catalonian in origin, consisting of roasted red peppers, ancho chilies, garlic, sherry vinegar, olive oil, toasted almonds, toasted hazelnuts, and smoked paprika, all pureed together into a thick brick-red sauce. Its vinegary-peppery kick is the perfect foil to the relative mildness of the tortilla, and I recommend letting the Salsa Romesco warm a bit before serving to release its flavors.

We paired the tortilla with another very traditional tapas, cheese topped with quince paste, or membrillo. The most common cheese for this dish is Manchego, but we elected to use the slightly more obscure but equally more flavorful Idiazabal, a sheep’s milk cheese from the Basque Country. It has a creamier texture than aged Manchego, and is slightly more complex in flavor. It is common to serve it sliced with a topping of membrillo, a paste made from cooked-down quince and sugar. Dulce de Membrillo (its official name) is not overly sweet and has a slight tang that goes well with the cheese. Preparation involves cutting equal slices of cheese and membrillo, then placing the membrillo atop the cheese.  

Course V

Rice Pudding paired with Marzipan-Stuffed Dates

Rice pudding (Pudin de Arroz) is an extremely popular dessert in Spain. It seems as though every Latin grandmother in every corner of the world makes a version of this dish, and it’s associated with a good deal of nostalgia and comfort. Our version was quite traditional, rice cooked in milk along with vanilla extract and orange and lemon zest, finished with a bit of heavy cream. It was delicious, but didn’t hold up overnight due to the starch in the rice. By the time we got to the restaurant, the pudding had congealed into a solid mass. Fortunately, our friend at Dazzle, Hannibal, was free to reconstitute the pudding with copious amounts of milk and heavy cream over a low heat until the starch dissolved and the pudding was once again pudding! Thanks Hannibal, mi hermano de cucina! The pudding was finished with cinnamon-brown sugar and chopped toasted almonds, presented beautifully, and seemed to be enjoyed by everyone. Whew!

The Marzipan-Stuffed Dates (Datiles con Mazapán) is another very old dish taken from North African cuisine. We found some wonderful, plump Medjool dates from California and hand-pitted them. The marzipan was kneaded with a bit of imported Lebanese orange flower water to tie in with the citrus flavors of the pudding, and Lisa stuffed about half a teaspoon into each date. The dark richness of the dates perfectly balanced the creamy pudding and looked beautiful when plated together. The dates, old and Moorish, tied the end of the meal into the meatballs we served at the beginning, and so we found ourselves full-circle.  

I think the dinner was a smashing success. The guests were happy, we were happy, and Lisa and I once again found we are literally made for each other in the kitchen.  

 

   

  

More Mung Bean Madness

This soup was inspired by a recipe for an Afghani dish called Osh from the book Bean Banquets. Typically made with chick peas, I used unhulled mung beans instead. While simmering them in a vegetarian chicken-flavored stock, I sauteed a diced medium yellow onion. When the onion was very slightly browned, I added some tomato sauce, water, a minced clove of garlic, chili powder, dried dill, and some chopped fresh mint (didn’t have dried). I reduced the sauce and added it to the beans. To finish, I mixed some Greek yogurt with water and slowly added the mixture to the soup. Done. The mint and dill mellow considerably and really compliment each other. The yogurt provides some creaminess and tang. I omitted the egg noodles usually put in this dish and will serve it with basmati rice instead. I’ll make real Osh one of these days, and you will see a very different dish. 

Muttakos!

Leftover cabbage from the 4th of July, you say? Me too! I made Muttakos, of course. In Hindi, Muttakos means cabbage, and in keeping with longstanding tradition Muttakos indicates the name of the prepared dish as well. This recipe produces a mild preparation of cooked split red lentils (Masoor Dal), onion, tomatoes, a few spices, and of course cabbage. The fried mustard seeds give a bit of bitter softened by the almost caramel-like quality of the fried fenugreek. As the cabbage cooks, it softens both in texture and flavor. The main palette depends on the type of curry powder (Masala) you use. I opted for a fairly mild organic store-bought blend, but feel free to use your favorite.  

Rice is a great accompaniment and makes a complete protein with the lentils.

The serving dish you see up there is my new karhai from India. 

3 C. Water

¼ tsp. Turmeric

1 C. Split Red Lentils-Picked over and rinsed

1 14 oz. Can Diced Tomatoes with Juice

¼ tsp. Brown Sugar or Jaggery

2 Tbs. Ghee (clarified butter) or light vegetable oil

1 ½ tsp. Black Mustard Seeds

½ tsp. Fenugreek Seeds

1 Tbs. Good Quality Curry Powder

1 med. Yellow Onion, Diced

1 ½ lb. Green Cabbage, Stemmed, in ½" Pieces

Chopped Cilantro for Garnish

1. Pour the water into a soup pot, add the turmeric. Stir. Bring to a boil.

2. Add the lentils. Stir well, lower the heat, cover, simmer 20 minutes or until the lentils are cooked through and falling apart.

3. Add the tomatoes and sugar. Stir well. Puree with an immersion blender or a stand-alone blender. Set aside.

4. Heat the ghee in a soup pot. When it is hot, add the mustard seeds. They will pop, so cover the pot.

5. After the mustard seeds have popped for a few seconds, add the fenugreek and fry for about 20 seconds.

6. Add the curry powder and fry for about 5 seconds.

7. Add the onion and cabbage. Stir well, lower the heat, cover, and cook for about 5 minutes, stirring occasionally.

8. Pour in the lentil/tomato puree, bring heat to medium, stir everything well, cover, and simmer 20 minutes. 

9. Serve garnished with the cilantro.

Serves 6

Asian-Inspired Slaw

Tired of the usual 4th of July party suspects, I wanted some type of spin on a traditional dish. And here it is. The dressing is a nice change from the often cloyingly sweet concoction you often encounter, and benefits considerably from the use of freshly grated ginger. Sesame flavors dominate, puncuated with just a hint of dark brown suger and the mild sourness of rice vinegar. I doubled the recipe with great results.

2 Tbs. Freshly Grated Ginger or Ginger Paste

¼ C. Rice Vinegar

1 Tbs. Shiro (White) Miso

½ tsp. Dark Brown Sugar

1 tsp. Toasted Sesame Oil

¼ C. Light Vegetable Oil (Canola, Safflower, Sunflower, not Olive)

4 C. Shredded Green Cabbage

2 C. Shredded Purple Cabbage

1 C. Grated Peeled Carrot

3 Scallions Sliced Thin

Additional Sliced Scallions

Toasted Sesame Seeds

1. Combine the ginger, vinegar, miso, sugar, sesame oil, and vegetable oil in a small food processor or blender. Process into a creamy dressing.

2. Toss the cabbages, carrots, and scallions until well mixed.

3. Pour the dressing over the vegetable mixture and toss well.

4. Chill for at least 2 hours.

5. Garnish with the additional scallions and sesame seeds.

Serves 6-8